Watch: Professor John Dyson's inaugural lecture at the University of Birmingham – 'In search of treasure and redemption'

It takes minimal effort and offers maximal comfort — hard to beat a recipe like that.” ⁠—.

Poke holes all over the beet with a fork and wrap it in parchment paper.Microwave on high for about six minutes, until tender.

Watch: Professor John Dyson's inaugural lecture at the University of Birmingham – 'In search of treasure and redemption'

Let stand, then unwrap and peel.You can also swap in pickled beets for a brighter bite..Looking for more ingredient substitutions?

Watch: Professor John Dyson's inaugural lecture at the University of Birmingham – 'In search of treasure and redemption'

You can swap the sour cream for crème fraîche.Use grated cucumbers in place of the carrots for a sweet, slightly herbal flavor.

Watch: Professor John Dyson's inaugural lecture at the University of Birmingham – 'In search of treasure and redemption'

For a smokier sandwich, use.

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